Sacha Lyson
Introduction
As a Chief People & Culture Officer with over 17 years of “chasing the dream,” I learned what it takes to have the seat at the table, and the stress of wanting to always be a top performer. I also fully understand the overwhelming experience of balancing a lucrative career with the everyday responsibilities of life as a parent, caregiver, partner, and friend. Therapy is a safe space to drop the performance. My approach to counseling is grounded in the belief that therapy should feel like one of the few places where you don't have to perform. You don't have to have the right words, the perfect plan, or all the answers before walking through the door. Whether you're feeling overwhelmed, burned out, stuck, anxious, or simply trying to make sense of a new chapter in life, my goal is to create a space where you feel genuinely seen, heard, and accepted. Starting therapy is a courageous step, and I'm honored to walk alongside people as they rediscover their strengths, reconnect with themselves, and build lives that feel more peaceful, purposeful, and aligned with who they truly are. Are you ready to take that first step? Let's set up some time to connect and begin this journey... together.
Highlights
- Accepting new clients
- In-person & telehealth appointments
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Groups
Communities
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LGBTQIA+
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Military/Veterans
Age groups
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Children (6-12)
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Free Consultation $0
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Initial Intake Session (75m) $175
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Individual Counseling (45m) $150
Locations
Professional Information
Education
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Master's Degree, Mental Health Counseling - Texas Tech University Health Sciences Center
Professional Affiliations
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American Counseling Association (ACA)
FAQ
