I specialize in helping clients overcome anxiety, burnout, work stress, trauma, loss, low self-esteem, and relationship issues. Together, we’ll identify the beliefs and behaviors that no longer serve you and develop healthier, more empowering ways to cope and connect with the world around you. My approach blends compassion with practical tools. I help clients explore the root of their emotional distress while building skills to navigate life with greater clarity and resilience. I view therapy as a collaborative space where you can reconnect to your inner voice, express your needs more clearly, and create a life that feels grounded and aligned with your values. Drawing from evidence-based practices, I focus on helping clients strengthen emotional insight, challenge unhelpful patterns, and build lasting confidence in facing life’s challenges.