Life feels overwhelming lately — like you’re doing everything you can to hold it together but still feel anxious, disconnected, or stuck. Maybe you’re navigating a big life change, healing from past trauma, or struggling with how you feel in your body. You want to feel more present, balanced, and at peace, but it’s hard to know where to start. You’re ready to care for yourself the way you care for everyone else and find a sense of calm and confidence in your life again. I specialize in trauma, eating disorders, perinatal mental health, anxiety, and life transitions. My approach blends evidence-based therapy with mindfulness, somatic awareness, and self-compassion to help you reconnect with yourself and build new patterns that support healing, growth, and balance — both mentally and physically. You don’t have to navigate this alone. Therapy with me offers a calm, nonjudgmental space to slow down, breathe, and begin to heal. Together, we’ll explore what’s been holding you back and help you rediscover your strength, resilience, and sense of self. When you’re ready, we can begin creating the life you’ve been longing for.