I believe each person is the expert on their own story—my role is simply to help you shine a light on what deserves your attention, love, and care. I work with young adults and adults navigating anxiety, depression, trauma, and major life adjustments. My approach is eclectic; I draw from Cognitive Behavioral Therapy (CBT), Behavioral Therapy, Internal Family Systems (IFS), and family/marital work to meet you where you are. Rather than applying a one-size-fits-all framework, I tailor our work together based on what resonates most with you and your unique circumstances. I offer telehealth sessions and accept Optum insurance. I'm currently accepting new clients and would welcome the opportunity to support you on your journey.