Congratulations on taking this step towards caring for yourself! Because I believe going to therapy takes great courage, I am truly humbled to have the opportunity to travel alongside clients in their healing journey. I specialize in couples and relational individual therapy. As my training is rooted in a scientist-practitioner-advocate paradigm my therapeutic practice is guided by each client’s unique needs while also holding empirical evidence in mind. I work to engender a safe space in which my clients can explore parts of themselves that until this point have felt too painful to examine. I bring my whole person to the therapy process and work to point out patterns of thinking, behaving and especially feeling. I seek to help clients examine how our unique intersecting identities inform the ways in which we move through the world and how systems of oppression influence and shape our experiences. Most ways of behaving are adaptive at some time in life. People often run into difficulties when they find themselves stuck in old patterns of coping that are no longer adaptive. From a foundation of curiosity, I seek to learn about each of my client's unique worldviews in order to help empower them to thrive amidst life's various stressors.
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