I am a Licensed Mental Health Counselor (LMHC) working with youth and young women who are navigating that messy, exciting, and sometimes overwhelming transition into adulthood; especially those juggling complex family dynamics, healing from trauma, or managing pregnancy and postpartum. I pull from DBT, ACT, and trauma-informed approaches, enriched by person-centered and mindfulness practices to help you build practical tools you can use right away. I have experience working with youth and young women experiencing PTSD, depression, anxiety, identity exploration, postpartum/perinatal struggles, and adjustments to life stressors. Whether you’re learning to manage emotions, set healthy boundaries, understand yourself more deeply, or heal from painful experiences, I’m here to walk beside you, cheer you on, and occasionally nudge you forward when you’re ready.