Do you feel constantly on edge and anxious in a way that affects your daily life? Do you feel overwhelmed and exhausted just getting through the day—but despite this, find it hard to rest, relax, or sleep? Do you struggle with panic attacks or uncomfortable physical sensations like headaches or chronic pain? Do you struggle to concentrate or wrestle with addictive behaviors you can't seem to control? If so, you may be struggling with the aftermath of trauma and chronic stress. I believe there is hope and trauma can be healed. You CAN learn to feel calm and safe in your body again. I help you get there by using Internal Family Systems (IFS) and EMDR, two proven trauma therapies that heal the whole person by regulating your nervous system, healing the impacts of trauma on your brain and body, and processing traumatic memories. Helping you heal is my passion and mission. I'll help you overcome chronic overwhelm and guide you to a life of safety and calm. Contact me today for a free consultation and weʼll take the first step together!
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