I believe that healing goes beyond simply managing symptoms. It's about understanding how past experiences continue to shape the way you think, feel, and respond to the world around you. Sometimes, difficult or overwhelming experiences can leave you feeling stuck in patterns of anxiety, fear, or survival mode, even when those experiences are behind you. My approach focuses on helping you process those experiences so they no longer hold the same emotional weight in your present life. I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidence-based approach that helps the brain reprocess distressing memories and reduce their lasting emotional impact. Through both traditional EMDR therapy and EMDR intensives, I offer individualized treatment designed to help you move beyond simply coping and toward meaningful, lasting change. My goal is to help you feel less controlled by your past and more empowered to move forward with confidence, clarity, and a greater sense of peace.