I have 10 years providing therapy services to children, teens, and young adults to support with life adjustments, anxieties, and depression. My approach is warm, direct, and collaborative. I believe in meeting people where they are while also gently challenging patterns that may be keeping them stuck. I use evidence based approaches like CBT, DBT, and EMDR to help clients build coping skills, process difficult experiences, and feel more in control of their emotions and lives. I am also working on providing parents with more tools by expanding my skill set through SPACE (Supportive Parenting for Anxious Childhood Emotions) training.