I'm a social worker with ten years of Army experience and training as a Certified Meditation Teacher, and I bring genuine compassion and a non-judgmental approach to every session. I work with individuals, couples, and clients seeking coaching support across the lifespan—from children and teens through older adults. My focus areas include anxiety, depression, trauma, PTSD, and addiction or alcohol use concerns. I draw on Cognitive Behavioral Therapy (CBT), behavioral therapy, family and marital therapy, and social work principles to help you build practical skills and find your footing. My military background has taught me resilience and the importance of showing up authentically for others. I'm currently accepting new clients and offer both in-person and telehealth appointments. I accept Aetna, Anthem Blue Cross and Blue Shield Wisconsin, Medicare Part B of Wisconsin, Medicaid of Wisconsin, and Optum. If you're ready to work toward meaningful change, I'd welcome the opportunity to support you.