Samantha Chiarenza

Life can feel overwhelming at times — juggling responsibilities, navigating big changes, and trying to keep up with everything can leave you feeling anxious, stressed, or disconnected from yourself. I work with youth, young adults, and adults in Massachusetts and South Carolina who are ready to take a step toward feeling more grounded, confident, and in control of their lives. My approach is practical, collaborative, and rooted in curiosity. I use evidence-based therapies, including Cognitive Behavioral Therapy (CBT), paired with a strengths-based perspective. I believe you already have the tools and resilience you need — my role is to help you uncover them, build strategies that fit your life, and create space for growth. Therapy with me isn’t just about managing symptoms; it’s about helping you feel more capable, balanced, and truly like yourself. I bring almost a decade of experience supporting people through anxiety, burnout, and major life transitions. I’ve helped clients manage stress, cope with change, and develop skills to improve their emotional well-being and overall quality of life. I know that taking the first step can feel intimidating, but every session is designed to be a safe, collaborative, and supportive space where you are seen, heard, and understood. I offer secure, HIPAA-compliant video sessions to make therapy flexible, accessible, and private. Whether you’re looking for support with anxiety, stress, personal growth, or navigating life transitions, I’ll meet you where you are and walk alongside you as you move toward meaningful, lasting change. 📍 Please note: All sessions are conducted via telehealth. Clients must reside in Massachusetts or South Carolina.