Even if you appear high functioning on the outside, internally you may feel overwhelmed by stress, stuck in unhealthy relationship patterns, or disconnected from who you are and what you want out of life. Sometimes these feelings grow slowly over time, while other times they can be traced back to trauma or past childhood experiences that made it difficult to feel safe, worthy, supported, and accepted. My work focuses on overcoming these challenges, helping individuals navigate anxiety, depression, grief, divorce, life transitions, and trauma recovery in a space that nurtures curiosity, validates through insight, and supports growth. My therapy style is warm, validating, insight-oriented, and collaborative. I take a trauma-informed and somatic-based approach, integrating EMDR, CBT, ACT, art therapy, and mindfulness-based techniques to help clients process painful memories, better understand themselves and their patterns, and take steps toward lasting and meaningful change. I'm here to offer a safe and compassionate space to unpack, process, and heal so you can reconnect with who you are and what you want out of life. You're welcome to reach out to me anytime for your free 15-minute phone consultation to discuss your goals and to explore next steps.