Hi, I'm Sam and I'm glad to have you here. Whether you're dealing with difficult symptoms of trauma, grief, anxiety, depression, stress, a breakup or divorce, or you're simply trying to navigate a major life or career changes... you don’t have to go through it alone. You deserve a safe, non-judgmental, supportive space to feel seen, heard, and understood. I'm here to walk the path toward healing with you as a gentle and encouraging guide. My approach is collaborative and trauma-informed, drawing from evidence-based techniques including EMDR, mindful self-compassion therapy, acceptance commitment therapy, cognitive-behavioral therapy, narrative therapy, and expressive arts therapy. Together, we’ll work toward helping you to heal, ground, reconnect, and be more present in your life. If this sounds like the kind of support you're looking for, I invite you to reach out to me to meet for a free 15-minute consultation. I’d be honored to be a part of your healing journey and look forward to all we can accomplish together.