My goal as a counselor is to help you find total health in your life using a holistic approach. Emotional, mental, physical, relational, and spiritual health are all equally important components of your total health. I work hard to provide a safe space where you feel comfortable processing your emotions and where you will find motivation to grow. My specialties include substance abuse disorders, codependency issues, developing healthy boundaries, and trauma-related issues. I utilize a variety of therapies including EMDR, cognitive-behavioral therapy, and mindfulness-based solutions.
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