My approach is grounded in genuine care, connection, and lived experience. I believe in meeting each individual uniquely where they are while also considering the systems that influence us all. Each session should feel like sanctuary, relief, and moving closer towards the life your highest-self envisions. I'm here to support and empower you through all of life's challenges with both empathy and realistic solutions. I specialize in working with anxiety, depression, stress/burnout, trauma, exploring relationship patterns, attachment styles, building healthier self-esteem and boundaries. I enjoy integrating somatic and grounding exercises, + tools of your own. Most people enter their first session a little nervous, not knowing what to expect from a provider; my goal is to provide an environment in which you can truly show up as yourself from the beginning and feel seen. From our very first session, my priority is building a safe, lasting therapeutic relationship. I look forward to connecting with you!