Healing is a deeply personal process, and there is no one-size-fits-all approach. If you are feeling stuck, overwhelmed, or disconnected, therapy can be a place to begin reconnecting with yourself in a meaningful way. I specialize in working with individuals who are navigating the impact of trauma, chronic stress, and life challenges. Rather than focusing solely on symptoms, we work to understand the underlying patterns and protective responses that have developed over time, helping you build awareness, flexibility, and resilience. I approach this work with curiosity, compassion, and respect for the pace that feels right for you. I believe that the therapeutic relationship is essential in this process, and I prioritize building trust, collaboration, and a sense of emotional safety in our work together. I utilize EMDR therapy and Somatic Experiencing, relying on your body’s wisdom as we learn about your unique nervous system and ways to address anxiety, depression, and grief. In addition to these approaches, I offer Ketamine-Assisted Psychotherapy (KAP) and Ketamine-Assisted EMDR (KA-EMDR) as options for clients seeking a deeper level of therapeutic work. These modalities can support expanded awareness, increased emotional access, and the ability to process experiences in new ways, particularly when other approaches have felt limited. **I'm currently only taking new clients interested in scheduling for ketamine-related services. If you're interested in learning more about embodied psychedelic work, please reach out!