I know that feeling of explaining yourself your whole life—like therapy before just didn't quite land. I'm a Resident in Counseling, and I work with adults who feel lost in a world that wasn't built for them. My approach is trauma-informed and neurodivergent-affirming, drawing from narrative therapy, DBT, somatic work, and inner child exploration. Rather than assuming talking is always the answer, I meet you where you are and pull from what actually works for your nervous system and story. I specialize in helping people navigate neurodivergence, trauma, burnout, identity questions, and the aftermath of feeling misunderstood in past therapy. My goal is straightforward: help you discover the potential already in you by building a genuine, comfortable relationship where you can show up as you are. I offer telehealth sessions and work with individuals, couples, and families across young adulthood through later life. I'm accepting new clients and work with most major insurance plans as well as out-of-pocket options.