I am passionate about helping individuals strengthen their most vital relationship—the one with themselves. My practice focuses on self-discovery and empowerment, guiding clients to truly learn about and love themselves. I specialize in working with teens to adults, supporting them through major life transitions and identity development. My Integrative Approach is grounded in Internal Family Systems (IFS) and supported by skills from CBT and DBT, helping clients achieve their therapeutic goals. I address past trauma by recognizing how emotional distress impacts both mind and body. Through IFS, we unburden inner "parts" and foster self-acceptance, allowing your authentic Self to lead with wisdom. Together, we build a toolbox of skills, integrating cognitive, behavioral, and somatic techniques, empowering you to align choices with your true values. Working with me is a journey of discovery. I tailor my approach to each client's unique outlook, mindful of cultural contexts and influences. As an educator and clinician, I help clients uncover emotional patterns and build resilience through curiosity and compassion. Let's build a path to resilience and growth together.