Does your past haunt the person you want to be in your relationships? Do you often feel anxiety takes over your relationships? Do you find you are unable to communicate, as you always try to find the "right thing to say"? Together we will explore how you think, feel and engage with the world around you. We will identify unhelpful thoughts, patterns and behaviors as we uncover your world, to work toward a thriving future. When coming to see me, you can expect an open and safe space where you can be yourself. Together we will create an honest and supportive environment. We will guide you to a deeper sense of self-awareness and increased ability to cope with life's stressors. I use a very relaxed solution-focused CBT/DBT approach that is tailored specifically to you and your unique therapy goals. My specialties include couples and individuals, self-esteem, PTSD, trauma, anxiety and EMDR. I look forward to working with you!