Do you feel like you're doing everything right, but still never feel good enough? You're the one everyone can count on- driven, responsible, and always striving to do your best. From the outside it looks like you have it all together. Inside, you're exhausted. The pressure to perform, to be "enough", to hold everything together- it never really stops. I help the high-achieving individual who may feel anxious, overwhelmed and disconnected from themselves find balance, confidence and calm. My approach blends evidence-based therapy with attention to your overall wellbeing- including your mind, body and lifestyle. In our sessions, you'll have the space to slow down, be honest about what's not working, and learn how to move through perfectionism, self-doubt and burnout. Together we'll help you reconnect with your values, set boundaries without guilt, and create a life that feels good on the inside - not just one that looks good from the outside. Therapy can be a place to finally exhale- to understand yourself on a deeper level. You don't have to keep pushing through on your own. Together we'll help you feel grounded, confident and in control of your life.
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