Are you ready to understand yourself deeply and live in alignment with your true values? Maybe you are carrying pain from past experiences that still affect you, even when you thought you should be "past it" by now. Or perhaps you're feeling stressed, anxious, or overwhelmed by one thing- or many things. You might be reflecting on your purpose in life and considering a big change. Perhaps you are exploring motherhood or already a mother and are seeking support and understanding along the way. No matter where you are in your journey, I'm here to help you identify and achieve your mental health goals with compassion and guidance. I am fully-trained in EMDR, which is a therapy that can help people reprocess experiences that have had lasting impacts on the way they view themselves and the world. I utilize an IFS-informed theoretical framework, which means I believe all people are inherently carrying their answers within themselves, and my focus is to help you learn to lean on yourself. Looking for a therapist you trust with your story can be difficult. I will offer you my warm, calm, focused presence as you strive to explore, heal, and create meaningful change in your life. I will encourage you toward your goals and offer insight into what you bring to the sessions. If this resonates, I am here to begin this work with you today.
Looking for practitioners who accept insurance?