For more than 20 years, I’ve worked with children, adolescents, adults, and families navigating trauma, grief, anxiety, depression, substance use, chronic illness, disability, homelessness, and other life challenges. My approach begins with understanding your unique story and the experiences that have shaped you. Together, we identify strengths, build practical coping skills, and work toward goals that feel meaningful and achievable. I provide a supportive, nonjudgmental space to help create positive changes in your life. I provide individualized, culturally responsive care that considers each client's background, values, strengths, and goals. I incorporate evidence-based approaches including CBT, DBT, Motivational Interviewing, mindfulness, and other therapeutic techniques to support growth, resilience, and lasting change. Reaching out for support can feel difficult, whether you are seeking help for yourself, your child, or your family. I strive to create a space where every client feels heard, respected, and understood. Together, we can identify what is not working, build on your strengths, and work toward healthier patterns, stronger relationships, and meaningful change.