Sandra Dickinson

Whether you're struggling with anxiety, adjusting to major life changes, or moving through the phases of parenthood, empty nesting, peri-menopause or menopause, you don't have to do it alone. I specialize in women's issues with a deep understanding of how emotional well-being, identity, and physical health are interconnected. My approach is trauma-informed, grounded in empathy, evidence-based practices, and a belief in your capacity to grow and heal. Every counseling session is tailored to honor your story, validate your experiences, and help you reconnect with your inner strength. I provide services to adults throughout Delaware and Pennsylvania. Change is possible and sometimes it starts with simply being heard. I know that making the first call can feel overwhelming, but therapy can be the greatest gift you give yourself. Through convenient, confidential telehealth sessions, we're here to support you wherever you are. Healing begins with a conversation, and hope can grow from there. If you're contemplating online counseling, you may wonder whether online therapy is really going to be effective or if you should actually be searching for “therapy near Dover, DE (https://www.Dickinson-Counseling.com),” or “therapists in PA,” research has shown that virtual therapy is as effective as in-person therapy for many common mental health conditions. During our initial sessions we will delve into the issues that matter to you most. We'll work together to create a plan to address them in a way that allows you to feel heard and supported at a pace that you set and always without judgement. If I am out of network for your insurance company I can provide a superbill and offer a sliding fee scale to help make therapy affordable.