I see you as a person, not a diagnosis—and I believe every story deserves to be heard with compassion and without judgment. As a counselor, I work with individuals and couples across all ages, from children through elders, helping people navigate anxiety, depression, and trauma. My approach blends Cognitive Behavioral Therapy (CBT), behavioral techniques, and family or marital therapy, grounded in clinical knowledge, life experience, and faith-informed understanding. I know that seeking therapy takes courage, and I'm committed to creating a safe, authentic space where you can be vulnerable, explore what's weighing on you, and rediscover your strengths. My goal isn't just to help you get through difficult seasons—it's to empower you to grow through them. You don't need to have everything figured out before reaching out. I'm accepting new clients and offer both telehealth and in-person sessions, with accepted insurances including Blue Shield, Meridian Health Plan, and Cigna Healthcare. We can begin right where you are.