Sara Alexander
Introduction
Hi there! I'm Sara. I became a therapist to create the space I desperately needed when I was pregnant and postpartum. A space where I didn’t have to mask or minimize my experience so it would be more palatable. My own pregnancies cracked me open. I was hit with a level of anxiety and sensory overwhelm I didn’t expect. I spent so much energy trying to hide how hard it all was, trying to hold it together on the outside while feeling like I was unraveling inside. Parenting and pregnancy can feel so lonely and disorienting, especially if your brain works differently. No one should have to go through that without support. Therapy with me isn’t about “fixing” you. It’s about helping your nervous system feel safe, learning to work with your brain instead of against it, and building a life that feels less like survival mode and more like something you can actually enjoy.
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- Telehealth appointments
Licenses
-
LCSWA #P022285 (NC)
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
-
Young Adults (18-24)
-
Adults (24+)
Languages
-
English
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
-
55-minute session $125