You’re showing up for everyone, but inside, you’re overwhelmed, anxious, or just tired of carrying it all. Maybe you’re navigating life transitions, relationship stress, depression, or past trauma that still lingers. You want clarity, peace, and a space where you don’t have to explain why you’re struggling. You just want someone who gets it. My ideal client is someone who’s ready to slow down, reflect, and grow, even if they’re not sure where to begin. Therapy isn’t just for crisis; sometimes it’s part of staying grounded and connected to yourself. I offer culturally sensitive, faith-informed therapy for all individuals. I specialize in anxiety, depression, trauma, life transitions, and relationship challenges using CBT, strengths-based therapy, trauma-informed care, and Internal Family Systems. Each approach is tailored to your unique pace and needs. You don’t need to have it all together to start. Whether you’re healing from something heavy or just needing space to reconnect with yourself, I offer therapy that’s warm, affirming, and real. At Dear You Counseling, your story matters, your voice is heard, and you are not alone. I’d be honored to support you.