Sara specializes in serving clients ages 4 and up, with particular experience supporting youth and teens—including LGBTQIA+ and neurodiverse individuals. Using an integrative, collaborative, strengths-based approach to help clients build confidence in facing challenges and finding opportunities for growth and joy. Areas of experience: Anxiety, depression, suicidal thoughts, and trauma. Highly sensitive people and those who find social relationships hard. Sara’s training includes motivational interviewing, cognitive behavioral therapy (CBT), trauma-focused CBT (TF-CBT), narrative therapy, mindfulness, and DBT skills. I use a collaborative, strengths-based approach to turn insights into practical steps so clients grow, gain confidence, and find more joy.