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Sara Benes

Mental health therapist Vine and Branch Counseling
In-person In-person
Telehealth Telehealth
Specializes in: Anxiety, Depression, Trauma, Spirituality and Religion, Abandonment,
In network with BlueCross and BlueShield, Molina Healthcare of Nebraska, Molina Healthcare

Introduction

Are you functioning on the outside, yet feel anxious, discouraged, or stuck internally? Maybe you’re navigating life with grief, anxiety, divorce, college stress, or a career change. Perhaps previous trauma is showing up as fear, irritability, or constantly doubting yourself. Many of us become frustrated by persistent thoughts of “I should be better than this" or asking yourself "Why me?". But you are not doomed to a life of getting by - You have it in you to find genuine healing, clarity, and a greater sense of who you are. Hi, I'm Sara! I am a faith-filled therapist and love what I do! My Catholic faith is the foundation of my life, not a requirement for my clients. I learn so much from this work and enjoy meeting every individual where they are, working together to challenge unhelpful thought patterns, process painful experiences safely, and develop realistic goals. Many of us wait until we are at the end of our rope before seeking therapy. But needing support doesn't mean you’re failing - it's what makes you human. Like any great adventure, therapy requires some amount of courage. I would be honored to walk with you as you rediscover your strength, heal, and move toward the abundant life you are meant to live!

Highlights

  • Accepting new clients
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • PLMHP #14727 (NE)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • Military/Veterans
  • People with Disabilities
  • Racial Justice/Equity
  • Religious/Clergy

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Faiths

  • Catholic
  • Christian

Payment options Free intro call available

Pay with insurance

Sara Benes accepts these insurance providers. What you pay depends on your plan.
  • BlueCross and BlueShield
  • Molina Healthcare of Nebraska
  • Molina Healthcare

Pay out-of-pocket

Sara Benes has not provided out-of-pocket fees. Get in contact for more information.

Locations

Vine and Branch Counseling
2935 Pine Lake Rd Suite D
Lincoln, NE 68516-6009
Get Directions
Video Office

Professional Information

Education

  • Master's Degree, Mental Health Counseling - Divine Mercy University
  • Bachelor's Degree, Psychology - University of Nebraska-Lincoln
  • Bachelor's Degree, Global Studies - University of Nebraska-Lincoln

Professional Affiliations

  • Nebraska Counselor's Association
  • American Mental Health Counselors Association (AMHCA)

FAQ

Is Sara Benes accepting new clients and do they offer online appointment requests? Sara Benes is currently accepting new clients but has not enabled online booking.
Does Sara Benes offer telehealth appointments? Sara Benes does offer telehealth appointments.
What areas does Sara Benes specialize in? Sara Benes specializes in the following areas: Abandonment, Adjustment Disorder, Anxiety, Attachment Issues, Cultural Adjustment, Depression, Divorce, Family Conflict, Life Transitions, Military/Veteran's Issues, Perfectionism, PTSD, Relationship Issues, Self Esteem, Spirituality and Religion, Trauma, Women's Issues, and Work Stress.
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