You’ve spent a long time holding it together—being the strong one, the thoughtful one, the one others depend on. And while you may look like you have it all figured out, inside you’re craving a space to untangle, reflect, and just be. I work with emotionally attuned adults who are ready to stop performing and start living more fully in their own truth. My approach blends psychodynamic therapy with mindfulness and ACT, helping you explore the "why" beneath your struggles while building new ways of relating to yourself and others. I offer virtual therapy in South Carolina and New York. I also offer coaching for high-achieving adults seeking support with burnout, self-worth, or purpose-driven transitions outside of a clinical therapy context. Specialties: Anxiety · Burnout · Self-esteem · Life transitions · Relationship stress Approach: Psychodynamic · ACT · Mindfulness-based CBT
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