I practice from a trauma-informed, neuro-affirming, and non-diet perspective because I believe you already have what you need to create meaningful change—you've just learned not to trust it. My work focuses on helping you reconnect with who you truly are beneath the societal pressures, family expectations, and self-doubt that have clouded your sense of self. I specialize in anxiety, depression, trauma, PTSD, eating disorders, and ADD/ADHD, working with teenagers, young adults, and adults through individual and family sessions. I draw on multiple evidence-based approaches including Dialectical Behavior Therapy (DBT), trauma-focused Cognitive Behavioral Therapy, Somatic work, Internal Family Systems (IFS), and Emotionally Focused therapy. My goal is simple: to help you come home to yourself. I offer telehealth sessions and am currently accepting new clients.
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