Sara Elysee

Great to meet you! You do not have to figure it all out on your own. Whether you are navigating the weight of past trauma, struggling with anxiety, or feeling disconnected in your relationships, I provide a space where you can process, heal, and move forward with clarity. I work with women who feel stuck in cycles of self-doubt, relationship challenges, and unresolved trauma. With years of experience treating trauma, anxiety, and self-esteem concerns, I help clients understand how past experiences shape their present while equipping them with tools to move forward in a way that feels right for them. A bit about my approach to therapy: Therapy with me is collaborative, direct, and solution-focused. I take a trauma-informed and attachment-based approach, helping you make sense of patterns that no longer serve you and develop new ways of coping. Our work is practical and focused on what matters most to you. If appropriate, I also incorporate EMDR to help process and heal from past experiences that still have a hold on you. Whether you are navigating difficult emotions, working on boundaries, or trying to build healthier relationships, therapy will be tailored to your specific needs and goals. Upon request, for those who want a Christ-centered approach, I can integrate faith into therapy to align with your beliefs and values. What you can expect from our first session: In our first session, we will get straight to the point. I will ask questions to understand what is bringing you to therapy, what has been challenging, and what you want to get out of this process. You do not have to go into everything all at once, just what feels important to start with. We will also discuss how I work and ensure it is a good fit. By the end of the session, we will outline some next steps so you can start making progress. My style is direct, solution-oriented, and warm.