I believe therapy works best when it's warm, collaborative, and grounded in what you're already doing right. As a Licensed Graduate Social Worker (LGSW), I work with individuals, couples and families from teenagers through adults using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Emotionally Focused Therapy. I specialize in family conflict, relationship challenges, parenting struggles, anxiety, depression, trauma, and attachment issues, including the complexities of blended families. My style is realistic and compassionate; I meet you where you are without judgment. I focus on building a trusting space where you feel genuinely seen and heard, then work together to identify your strengths and move toward lasting change. I'm currently accepting new clients for telehealth sessions. I accept MEDICA, Blue Cross Blue Shield, Medicaid of Minnesota, Optum, and United Healthcare.