Sara Garcia

Hello! If you're feeling numb, tense, anxious, sad, or checked out -- I get it, I've been there. The good news is it doesn't have to be this way forever. Healing and a better qualiuty of life are possibe, and you've already taken the first step by being curious about therapy! My work with clients is holisitc; I utilize mindfulness practices to help clients acknowledge and cope with feelings and sensations in the body. I work with folks who have disconnected from their bodies in order to cope with stress, trauma, and societal expectations. I specialize in helping clients heal from disordered eating. Emotional eating, binge eating, and restricting your caloric intake are often related to underlying issues such as trauma, a desire to feel numb, or anxiety. I will help you process underlying issues related to unhealthy eating habits, change behaviors, and shift into a healthier relationship with food. I've worked in the mental health field for over 10 years and I'm a Licensed Professional Counselor- Supervisor. I offer therapy to clients across Texas and post-graduate supervision to LPC-Associates. Outside of therapy I spend my time practicing yoga, enjoying the outdoors, parenting two little ones, walking my rescue dog, and cheering for the San Antonio Spurs. I invite you to schedule a free 15-minute phone consultaiton with me to see if we may be a good fit for one another. You're also welcome to check out my website to learn a little more: https://www.rootrisecounselingtherapy.com/