Sara is a compassionate therapist who strives to create a safe, non-judgmental space where clients feel truly seen and heard. With over 15 years of experience supporting adolescents and adults in inpatient, intensive outpatient, and private practice settings, she brings a warm and grounded presence to her work. She supports clients navigating anxiety, depression, relationship challenges, life transitions, and grief. Drawing from cognitive-behavioral therapy (CBT), mindfulness-based approaches, and Art Therapy techniques, Sara tailors each session to the individual. She believes that each person has an innate capacity for healing and growth, and she works collaboratively with clients to build practical tools, deepen self-awareness, and move toward a more fulfilling life.