Many of my clients come to me feeling stuck in painful patterns, struggling with communication, or longing for more closeness in their relationships. Some are navigating major life transitions, carrying the weight of past wounds, or searching for a stronger sense of self. They may feel overwhelmed by old cycles that repeat despite their best intentions, or frustrated by the gap between the relationships they want and the ones they’re living. What they long for is a way forward—greater connection, resilience, and authenticity both with themselves and with the people who matter most. I help individuals and couples strengthen relationships and deepen self-understanding through a warm, systemic, trauma-informed approach. Drawing on the Developmental Model, Safe Conversations, mindful self-compassion, and 20+ years in the corporate world, I support healthier communication, intimacy, and growth. I know it takes courage to reach out. Therapy offers space to uncover patterns, explore new ways of relating, and build more fulfilling connections. You don’t have to navigate this alone—I’d be honored to walk alongside you.
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