I specialize in working with individuals and couples to address anxiety in its many forms. For those navigating anxiety due to trauma, I provide a safe and compassionate space to explore its origins, process emotional pain, and build resilience. In relationships, I help couples understand how anxiety influences attachment patterns and communication, fostering stronger, healthier connections. My approach draws from a diverse range of theories and modalities, including Family Systems Therapy, Gottman Method, and Emotionally Focused approaches for relational dynamics and attachment. I also utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization Processing (EMDR), as well as Experiential, Strategic, Solution-Focused, Narrative, and Strength-Based therapies. Under pressure, beauty emerges—like a geode, we uncover strength through healing and growth. www.saramyerstherapy.com - 360-333-5823 - contact@saramyerstherapy.com