Hi, I'm Sara! I believe that connection is key to feeling less alone in this world. Getting curious about our past experiences and core values can help us to create a life that feels authentic and aligned with who we want to be. I enjoy supporting clients who are navigating life transitions, specifically the perinatal and postpartum periods. I have specialized training in substance use disorders and have a heart for working with loved ones of those impacted by addiction to help restore balance, trust, and healing to the family system. I am passionate about helping my clients establish boundary setting and communication skills to help build and maintain mutually fulfilling relationships. In session, I focus on exploring values and emotional regulation skills, as well as building self-compassion and confidence. I offer EMDR therapy to help my clients heal from trauma and manage distress. My approach is curious and caring with the goal of creating a peaceful, intentional space for you to get to know yourself better. Although the work we do in session can be challenging, I am confident that we will find moments of levity and laughter, as well. You don’t have to feel 100% ready to get started — I’ll meet you exactly where you are!