Hi, I’m Sara. My approach to therapy is trauma-informed and neurodiversity-affirming. I offer a non-judgmental and collaborative space where you can explore what’s on your mind without needing to be anything other than yourself. My specialty is assisting clients who have been emotionally invalidated or traumatized in challenging relationships. Supportive talk therapy can help validate your strengths, trace connections in your past, and illuminate ways to reframe your experiences. I am trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR) which offers safe and gentle processing of traumautic memories. My group facilitation background inspires me when I work with couples and families. I want every person to feel heard, so that it becomes possible to move through conflict and towards the emotional connection you choose.
Looking for practitioners who accept insurance?