I believe that healing happens when you feel truly heard and met where you are. As a behavioral health therapist, I work with young adults and adults navigating anxiety, depression, and trauma through approaches grounded in your lived experience. I integrate Cognitive Behavioral Therapy (CBT), somatic therapy, and solution-focused techniques to help you understand the connection between your emotions and body, process difficult experiences, and develop practical tools for managing anxious thoughts. My somatic and Internal Family Systems (IFS) work creates space to address trauma at a deeper level. I offer individual sessions via telehealth only, and I'm currently accepting new clients. I'm contracted with UnitedHealthcare and accept a cash rate of $150 per session. If you're ready to begin this work, I'm here to support your journey.