You’ve likely spent a lot of time trying to figure yourself out. You think deeply, you reflect, and you’re used to handling things on your own. But the overthinking does not stop, your relationships fall into the same patterns, and insight alone has not created the change you want. I work with high-functioning adults who are tired of staying stuck and are ready to actively shift the patterns behind their anxiety, decisions, and relationships. I specialize in anxiety and relationship patterns, with a focus on helping you understand what is actually driving your thoughts and behaviors. Therapy is active and direct. We identify what is keeping you stuck and work to change it so you feel more grounded, clear, and in control. If you are used to being the one who holds everything together, it can be hard to let your guard down. This is a space where you do not have to perform. If you are ready for honest, focused work that leads to real change, this may be a good fit.