I work with adults navigating anxiety, depression, and trauma using evidence-based approaches grounded in behavioral and cognitive behavioral therapy. Drawing on years of clinical experience, I help clients develop practical skills and insight to move through difficult emotions and life circumstances. Whether you're managing persistent worry, working through a painful experience, or feeling weighed down by depression, I'm committed to meeting you where you are and supporting your path forward. My approach is collaborative—I believe healing happens when we work together to understand what's driving your struggles and build concrete tools for change. I'm currently accepting new clients and offer telehealth sessions for your convenience. I accept Aetna and Cigna Healthcare insurance. If you're ready to invest in yourself and explore what's possible, I'd welcome the opportunity to work with you.