I believe therapy works best when it's tailored to you, not the other way around. As a counselor, I meet each person—whether you're a child, teenager, young adult, or adult—exactly where you are, listening carefully to what brings you in and what you hope to gain from our work together. I draw from integrative, cognitive behavioral, person-centered, and strength-based approaches, adapting my methods to fit your unique needs and goals. I work with individuals navigating trauma and PTSD, depression, anxiety, ADHD, autism spectrum experiences, and challenges around self-worth. My aim is to help you build on your existing strengths while addressing what's holding you back. I offer telehealth sessions and accept MaineCare. I'm currently accepting new clients and would welcome the chance to support you on your journey.