Feeling stuck in the same arguments? Struggling to communicate without things escalating? Wishing your relationships felt more connected and less exhausting? I work with individuals (18+) and couples navigating relationship challenges, anxiety, depression, trauma, burnout, life transitions. Whether you're rebuilding trust, working through conflict, or trying to break patterns that no longer serve you, therapy can provide the support and mindset needed to move forward. My approach is trauma informed, collaborative, and practical. Together, we'll focus on improving communication, strengthening relationships, and building skills that support changes that feel realistic in managing everyday life. As a Counseling Resident with Start Today Counseling Interventions, I offer reduced-fee counseling with evening availability for clients across Virginia. Reach out with questions or to schedule a consultation. I'd be happy to connect!