Feeling overwhelmed, stuck, or caught in patterns that seem to repeat no matter how hard you try? Maybe stress is taking a toll on your well-being, relationships, or making it difficult to make decisions about what's next. I work with adults and couples navigating: • Anxiety • Depression • Trauma • Burnout & Stress management • Self Esteem/Confidence challenges • Life transitions • Interpersonal and relationship challenges As a Counseling Resident, I bring a collaborative and down-to-earth approach to therapy, drawing from evidence-based practices such as ACT, CBT, Interpersonal Therapy, and trauma-informed care. Whether you're working through conflict, rebuilding trust, managing difficult emotions, or trying to create healthier patterns in your life and relationships, therapy will offer the support, insight, and practical tools needed to move forward. If you're considering therapy or looking for a place to begin, send me a message and let's talk about the change you want to see in your life. ✓ Reduced-Fee Counseling Available ✓ Sliding Scale options (based on eligibility) ✓ Evening Appointment Availability ✓ Virtual Sessions Across Virginia ✓ Free Consultation Start Here. Start Now. Start Today.