Sarah Acosta
Introduction
My therapeutic approach is supportive and practical. I value empathy and compassion in the healing process. My approach is aimed at helping you better understand your thoughts, patterns and emotions while building practical tools you can use in everyday life. My work is based on an integrative approach of Psychodynamic and Cognitive Behavioral techniques to help clients discover their emotions. I value the mind and body connection as our emotional state often shows up in our physical state. The bond between the therapist and client is an important part of the healing process as therapy is a collaborative process. Together we can work together to identify any barriers that have been holding you back and develop effective strategies to help you feel more confident, balanced and in control. I believe therapy should be grounded in your values and beliefs and focused on achieving meaningful change. Whether you are navigating a difficult transition in your life or just focused on looking to better understand yourself and your emotions, my goal is to meet you where you are at and to support you in this process to create lasting and meaningful change. If this resonates with you, I’d love to connect.
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
-
Children (6-12)
-
Teenagers (12-18)
-
Young Adults (18-24)
-
Adults (24+)
-
Elders (65+)
Languages
-
English
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
-
per session $100
Locations
Professional Information
Education
-
Internship - Master's Degree in process, Mental Health Counseling - Brooklyn College
FAQ
