Do you ever feel like you’re juggling everything? Parenting, relationships, work, and the pressure to take care of everyone else, while your own needs get pushed to the side? I can be there as a support for you through your journey. I offer a nonjudgemental and collaborative approach while exploring some of the causes of your stress. My approach is warm, collaborative, and honest. Together we’ll explore what’s keeping you stuck and practice real-life skills whether that’s setting boundaries without guilt, building healthier communication in your relationship, or finding space to breathe in your busy day. My approach is tailored to you. I have extensive experience working with children, youth, and adults. I specialize in working with adults around parenting challenges, relationships, boundaries, self care. I am trained in CBT, Attachment Based Therapy, Mindfulness Based Interventions. I work on building a strong therapeutic relationship with my clients and work with the clients.