Do you find yourself tired of hitting the same wall? Maybe you keep catching yourself numbly going through the motions. Have you checked all the "right" boxes, and wonder why joy seems far away? Despite our best efforts, challenging seasons find us. Sometimes the experiences many of us face feel discouraging to figure out alone. Luckily, you may not have to! Regardless of what brings you here – the right therapy can help. My practice centers current scientific knowledge within the historical wisdom of our broader recovery community. I enjoy helping folks learn, claim, and celebrate their unique strengths during life's tougher moments. I especially appreciate working with high-achieving, minority, and first-generation individuals to finally "say the quiet part out loud". I approach treatment in a collaborative, warm, reasonable way, and - at times - with a silly attitude. I pair well with those who value compassionate guidance, skillful preparation, honest recommendations, and direct feedback. I hope to support you soon!