Are intrusive thoughts, anxiety, or ADHD disrupting your life? Maybe you’re navigating OCD, panic attacks, irrational fears, or adjusting to the demands of parenting or postpartum challenges. You want to feel calmer, regain control, and build a future aligned with your values. I understand how overwhelming these struggles can be, and I’m here to help you create meaningful, lasting change. I treat OCD, anxiety, and postpartum concerns using evidence-based approaches like Inference-Based Cognitive Behavioral Therapy, Exposure and Response Prevention, and Acceptance and Commitment Therapy. I also use EMDR to help you let go of what is holding you back, whether that is past trauma or just negative storylines that no longer serve you. I know how hard it can be to take the first step toward therapy, especially when life feels overwhelming. I am neurodiversity and LGBTQIA+ affirming and my approach is collaborative, compassionate, and tailored to your unique experiences. If you’re ready to explore what’s possible for your future, let’s work together to create meaningful change. Learn more on my website at https://www.balancedrootstherapy.com/
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