I'm a Licensed Professional Counselor (LPC) passionate about helping people work through anxiety, depression, and the lingering effects of trauma. I use evidence-based approaches including Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing Therapy (EMDR), and existential therapy to help you understand yourself more deeply and build resilience. Whether you're a young adult navigating early adulthood or further along in your journey, I'm here to meet you where you are. I work with individuals and also offer coaching, both in-person and via telehealth. I accept Regence Blue Cross Blue Shield of Oregon insurance and am currently welcoming new clients. Let's explore what's possible for you.