Do you feel like you’re constantly managing everything on the outside while struggling internally? You may be feeling overwhelmed by anxiety, weighed down by depression, or stuck in patterns of self-doubt. On the outside, you’re managing school, work, or relationships, but internally you’re battling racing thoughts, low motivation, or intense emotions that feel hard to control. You want relief from constant worry, more confidence, and healthier ways to cope. Most of all, you want tools that actually work and a space where you feel understood, not judged. I provide virtual therapy for adolescents and adults struggling with anxiety, depression, self-esteem, and emotional regulation. Using CBT, DBT, ACT, and Motivational Interviewing, I help clients identify unhelpful patterns, build coping skills, and develop practical tools to feel more grounded, confident, and in control. Reaching out for therapy can feel vulnerable, especially if you’re used to handling things on your own. As an LMSW, my style is warm, direct, and compassionate. I offer a supportive space where you can feel heard while also working toward meaningful change.