Do you feel like you’re holding everything together on the outside while struggling internally? School, work, or relationships may feel overwhelming when you’re dealing with anxiety, low motivation, self-doubt, or emotions that are hard to manage. You deserve a space where you feel understood and can find practical ways to move forward. I’m Sarah Burgess, LMSW, and I help adolescents and adults navigate anxiety, depression, self-esteem challenges, and emotional regulation. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing, I work with you to understand unhelpful patterns, build coping skills, and make changes that matter to you. Through Plutonic’s virtual therapy platform, we can use interactive environments and tools to make that work more engaging and personal. My approach is warm, direct, and compassionate. You don’t need to have everything figured out before starting therapy. We’ll meet you where you are and work at your pace toward greater confidence, stronger connections, and more manageable everyday life.