Feeling stuck in painful relationship patterns or overwhelmed by the weight of past trauma? You’re not alone—and you don’t have to figure it out by yourself. I help people heal from relational stress, religious trauma, and power struggles so they can experience deeper connection and live with more ease, clarity, and self-trust. I specialize in body-based therapy, using approaches like Sensorimotor Psychotherapy, Relational Life Therapy, and Internal Family Systems to help you heal trauma where it actually lives: in your nervous system, not just your mind. If talk therapy hasn't been enough, this work goes deeper. Whether you're navigating a high-conflict relationship, recovering from toxic religious experiences, or trying to break free from people-pleasing or reactivity, I’ll help you stand in your power and stay connected. I help couples rebuild trust, learn to repair, and shift out of stuck roles. You'll learn to stand up for yourselves and stay connected. Clients come to me feeling exhausted, stuck, or like something's “off”—and leave with a clearer sense of self, healthier relationships, and a deeper connection to life itself. Let’s begin. I offer a free consultation to explore whether we’re a good fit. Reach out today to schedule a time.
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